AppeType is a mindfulness health app that provides you a space to record and learn from your activities and nourishment in a way you likely have never experienced. This app also offers a side of daily mindfulness tips to help you grow on this journey.
This app is an alternative to the highly unsuccessful dieting approach as it coaches you to reconnect to your internal body cues using the Health At Every Size(R) principles. Daily tips help you learn about intuitive eating and joyful movement through the guidance of your cues from your own awareness journal.
After all, calories are meant to be consumed, not counted.
Join us on this journey to finding your #NourishedBody(C)!
Please note this app is not designed to replace help from your medical and health practitioners.